The Big Bug Smokeout

By Paris Wolfe

August 19, 2015

My son Dante, 18, is heading off to Miami University in Oxford, Ohio, Sage smudgewithin minutes of this post. He’s a powerhouse of fitness and energy. He plays rugby, lifts weights, runs. He’s so NOT the fragile baby of the late 1990s when he was getting ear infections, RSV, colds, stomach flu and various viruses one after another. I’d like to think fighting those bugs built an amazing immune system, which he continues with clean, healthy living.

Or maybe it was the white sage smudging in every room. An expansive friend – that would be hipster in today’s pop culture? – turned me on to white sage. She explained smudging as a Native American (or older) ritual to clear energy and support health. I’d already tried sprinkling holy water in corners. What could herbal smoke hurt?

So, I bought not one, but two, wands of tightly tied, dried white sage. Mostly from the Pacific Southwest, readily available in alternative shops, herb stores and by mail order. For mail order, search the web or try Amazon.com.

I fired up my lighter and held it to the wand. When the sage started smoldering, I walked through the house “throwing” wisps of greyish smoke into every corner of every room … near the crib, over the changing table, in the bathrooms, kitchen. Like many burning leaves it smelled a little illicit.

Maybe Dante aged out … or maybe it was my extreme measures. It’s impossible to measure. But, life slowly became less infected. And, today, we go through fewer traditional and non-traditional remedies.

About the Author

Paris Wolfe

Paris Wolfe has been a journalist since the mid-1980s. She’s been herb gardening since she moved into her first house in 1990. Writing about food, and herbs, has been a passion throughout her career. She’s written for The (Lake County) News-Herald, The (Cleveland) Plain Dealer, Cleveland Magazine and so many more publications. Her credentials include a Master of Arts degree in public relations. Working on a blog with The Herb Society of America is a natural progression of her writing talents.

Medicinal Disclaimer

It is the policy of The Herb Society of America, Inc. not to advise or recommend herbs for medicinal or health use. This information is intended for educational purposes only and should not be considered as a recommendation or an endorsement of any particular medical or health treatment. Please consult a healthcare provider before pursuing any herbal treatments.

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