Red Lentil Soup

Katherine K. Schlosser, HSA North Carolina Unit

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Hearty red lentil soup with potatoes, turmeric, bay leaves, cumin, gingerroot, and cilantro.

Ingredients

  

  • 1 ½ cups red lentils (rinsed and stone removed)
  • 8 cups vegetable broth
  • ½ teaspoon ground turmeric
  • 3 medium potatoes (peeled and cubed)
  • 2 bay leaves
  • 2 stalks celery (sliced thinly)
  • 2 tablespoons olive oil
  • 1 large red onion (peeled and chopped)
  • 1 teaspoon ground cumin
  • 2 tomatoes (seeded and chopped)
  • 1 piece gingerroot (1-inch, peeled and grated)
  • 4 tablespoons chopped fresh cilantro (or parsley)
  • freshly ground black pepper and salt (to taste)

Instructions

 

  1. Place lentils, vegetable broth, turmeric, potatoes, bay leaves, and celery in a large stainless steel pot. Bring to a boil, reduce heat and simmer for about 20 minutes or until lentils and potatoes are soft.
  2. While the lentils are cooking, heat olive oil in a sauté pan, then add onions. Cook over medium heat until soft and well browned, about 10–15 minutes, stirring frequently. Remove from heat and stir in the cumin.
  3. Add onions, chopped tomatoes, and grated ginger to the soup. Cook over low heat for 15 minutes.
  4. Remove bay leaves and stir in cilantro (or parsley) just before serving. Season with freshly ground black pepper, salt, and a little chopped cilantro (or parsley).

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