Sleep Pillow
A fragrant herbal sachet filled with dried scented pelargonium leaves, lavender buds, sweet woodruff, and hops cones to tuck inside a pillow.
Ingredients
- 1 cup scented pelargonium leaves (dried; rose-scented cultivars preferred)
- 1 cup lavender buds (dried)
- 1 cup sweet woodruff leaves (dried)
- 1 cup hops cones (dried)
Instructions
- Blend equal parts (about 1 cup each) of dried scented pelargonium leaves, lavender buds, sweet woodruff, and hops.
- Fill small cotton or muslin sachet bags (or flat bags that can be secured) and tuck inside a pillow. Remove any twigs that could poke through the bags.
- Optional: Substitute or add herbs such as catnip, lemon balm, rose petals, rosemary, and sweet marjoram. Note: Chamomile may trigger an allergic response in some individuals prone to hay fever.
