Mahi mahi fillets crusted with potatoes and horseradish, pan-fried until crisp and golden.
Prep Time 25 minutesminutes
Cook Time 25 minutesminutes
Total Time 25 minutesminutes
Servings 4servings
Author Used with permission from EatingWell.com
Ingredients
1cupprecooked shredded potatoes(see note)
1shallot(finely chopped)
1tablespoonprepared horseradish
1teaspoonDijon mustard
½teaspoongarlic salt
¼teaspoonfreshly ground pepper
1 ¼poundsmahi-mahi(skin removed; cut into 4 portions)
4teaspoonsreduced-fat mayonnaise
1tablespooncanola oil
1lemon(quartered)
Instructions
Combine potatoes, shallot, horseradish, mustard, garlic salt and pepper in a medium bowl. Spread each portion of fish with one teaspoon mayonnaise, then top with one-fourth of the potato mixture, pressing the mixture onto the fish.
Heat oil in a large nonstick skillet over medium-high heat. Carefully place the fish in the pan potato-side down and cook until crispy and browned, 4 to 5 minutes. Gently turn the fish over, reduce the heat to medium and continue cooking until the fish flakes easily with a fork, 4 to 5 minutes more.
Serve with lemon wedges.
Notes
Look for pre-cooked shredded potatoes in the refrigerated section of the produce department—near other fresh prepared vegetables.