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Creamy Cannellini Bean and Amaranth Soup
Hearty and creamy soup made with cannellini beans, amaranth, leeks, and fresh herbs.
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
cups
Author
The Whole Grains Council & Lori Sobelson
Ingredients
2
tablespoons
extra virgin olive oil
2
large
leeks, white parts only, sliced
3
cloves
garlic, minced
½
cup
amaranth
2
cups
vegetable stock
2
cups
cooked cannellini beans, rinsed and drained, divided
½
cup
chopped fresh basil
1
tablespoon
chopped fresh oregano
1
teaspoon
sea salt
Freshly ground black pepper to taste
Instructions
Heat olive oil in a large heavy saucepan over medium heat. Add the leeks and cook, stirring frequently, until golden and soft, about 5 minutes.
Add the garlic and cook for 1 more minute. Add the amaranth grains, stock, bay leaf, and tomato paste, and bring to a boil.
Reduce heat to a simmer. Cover and cook for 30 minutes.
Remove the bay leaf from the mixture. Add 1 cup of the beans and puree with a handheld immersion blender until smooth.
Stir in the remaining beans, herbs, and salt. Warm gently to heat through. Adjust consistency with additional warm stock if desired.