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Banana Pineapple Sage Smoothie

A refreshing smoothie of yogurt, banana, and pineapple sage with a hint of cinnamon.
Author Michele Brown & Pat Stewart (Possum Creek Herb Farm); The Essential Herbal Magazine (May/June 2007)

Ingredients

  • ¾ cup fruit-flavored or vanilla non-fat yogurt
  • 1 teaspoon honey
  • 1 small banana
  • ⅓ cup skim milk
  • 1 tablespoon pineapple sage, chopped
  • ½ teaspoon ground cinnamon

Instructions

  • Combine all ingredients in a blender and process until smooth. Serve chilled.
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